Michelina's, Stir Fry Rice and Vegetables, Classics
✓
Package227 g

Calories in 1 package (227 g)
450 calories, 180 from fat
 
Carbs
60 g
 
Proteins
7 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Stir Fry Rice and Vegetables, Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Michelina's, Stir Fry Rice and Vegetables, Classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
3%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Stir Fry Rice and Vegetables, Classics

Serving Size: package (227g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 700 mg 29.2%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 36 mg 60%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 95.3 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.8 mg 14.9%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.5 mg 10.3%