michel's baguette, Cream of Potato & Leek, Cooked, Boiled, Drained, With Salt

Serving313 g


Calories in 1 serving (313 g)
170.6 calories, 41.4 from fat
 
Carbs
25.1 g
 
Proteins
7.1 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Cream of Potato & Leek, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • michel's baguette, Cream of Potato & Leek, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
11%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Cream of Potato & Leek, Cooked, Boiled, Drained, With Salt

Serving Size: serving (313g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 32.6 mg 10.9%
Sodium 999.4 mg 41.6%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 391.3 IU 7.8%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 104.3 mcg 26.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 391.3 mg 39.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 423.9 mg 12.1%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.2 mg 7.9%