michel's baguette, Lentil and Bell Pepper, Z Pasta Co.
✓
Serving313 g

Calories in 1 serving (313 g)
190.6 calories, 6.3 from fat
 
Carbs
33.1 g
 
Proteins
12.8 g
 
Fat
0.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Lentil and Bell Pepper, Z Pasta Co. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • michel's baguette, Lentil and Bell Pepper, Z Pasta Co. contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
26%
Fiber
1%
Fat
10%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Lentil and Bell Pepper, Z Pasta Co.

Serving Size: serving (313g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 13.8 mg 4.6%
Sodium 591.1 mg 24.6%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 2070.2 IU 41.4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 20.7 mg 34.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 171.5 mg 17.1%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 589.7 mg 16.8%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.1 mg 7.1%