Middleswarth Potato Chips, Sour Cream & Onion
✓
Grams100 g

Calories in 1 grams (100 g)
564.4 calories, 305.1 from fat
 
Carbs
56.4 g
 
Proteins
7.5 g
 
Fat
33.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Middleswarth Potato Chips, Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Middleswarth Potato Chips, Sour Cream & Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
15%
Fiber
52%
Fat
38%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Middleswarth Potato Chips, Sour Cream & Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 564.4 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 7.5 g 37.7%
Cholesterol 0 mg 0%
Sodium 639.6 mg 26.7%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.6%
Vitamin D 0.1 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 1017 mg 29.1%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%