Migros, Weggli
✓
Bread65 g

Calories in 1 bread (65 g)
193 calories, 41.4 from fat
 
Carbs
30.6 g
 
Proteins
6.5 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Migros, Weggli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Migros, Weggli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
8%
Fiber
7%
Fat
6%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Migros, Weggli

Serving Size: bread (65g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.2 g 6.2%
Cholesterol 13 mg 4.3%
Sodium 501.2 mg 20.9%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.4 mg 2.9%