Milk, Buttermilk, Fluid, Cultured, Lowfat
✓
Cup245 g
✓
Fl Oz31 g
✓
Quart980 g

Calories in 1 quart (980 g)
392 calories, 77.4 from fat
 
Carbs
46.9 g
 
Proteins
32.4 g
 
Fat
8.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Buttermilk, Fluid, Cultured, Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you keep slim and trim).
  • Milk, Buttermilk, Fluid, Cultured, Lowfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
16%
Carbs
0%
Fiber
13%
Fat
27%
Saturated Fat
13%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Buttermilk, Fluid, Cultured, Lowfat

Serving Size: quart (980g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 5.4 g 26.9%
Cholesterol 39.2 mg 13.1%
Sodium 1029 mg 42.9%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.9%
 
Vitamins
Vitamin A 254.8 IU 5.1%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2.2 mcg 35.9%
Vitamin C 9.8 mg 16.3%
Vitamin D 509.6 mcg 127.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 1136.8 mg 113.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 107.8 mg 27%
Manganese (Mn) 0 mg 1%
Potassium (K) 1479.8 mg 42.3%
Phosphorus (P) 872.2 mg 87.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 4.1 mg 27.4%