Milk Duds, Candy, Snack Size Boxes, Family Bag

✓
Boxes38 g


Calories in 1 boxes (38 g)
161.7 calories, 54.9 from fat
 
Carbs
26.3 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Duds, Candy, Snack Size Boxes, Family Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Milk Duds, Candy, Snack Size Boxes, Family Bag contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Duds, Candy, Snack Size Boxes, Family Bag

Serving Size: boxes (38g)

* Amount Per Serving
Calories 161.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 80.9 mg 3.4%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 15.2 g 50.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.7 mg 4.8%