Milka, Land Milk Chocolate, Pencil Case
✓
G100 g

Calories in 1 g (100 g)
530 calories, 265.5 from fat
 
Carbs
58.5 g
 
Proteins
6.6 g
 
Fat
29.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milka, Land Milk Chocolate, Pencil Case has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Milka, Land Milk Chocolate, Pencil Case contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
14%
Fiber
45%
Fat
27%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milka, Land Milk Chocolate, Pencil Case

Serving Size: g (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 583 mg 24.3%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 212 mg 21.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.9 mg 6.3%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%