Milka Milkinis

Grams100 g


Calories in 1 grams (100 g)
611.4 calories, 360 from fat
 
Carbs
54.1 g
 
Proteins
4.7 g
 
Fat
40 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milka Milkinis have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Milka Milkinis contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (118% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
0%
Fiber
62%
Fat
118%
Saturated Fat
8%
Cholesterol
7%
Sodium
153%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
204 min
82 min
153 min
245 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milka Milkinis

Serving Size: grams (100g)

* Amount Per Serving
Calories 611.4 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 23.5 g 117.6%
Cholesterol 23.5 mg 7.8%
Sodium 176.4 mg 7.3%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 0 g 0%
Sugars (Added) 46 g 153.3%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 188.1 mg 18.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%