Millet, cooked, fat added in cooking

✓

Cup, Cooked

179 g

✓

Cup, Dry, Yields

779 g

✓

Oz, Dry, Yields

110 g

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• Millet, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
• Millet, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (11.2 %/cal)

Low Density (0.1 %/g)

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52% Protein

58% Carbs

37% Fiber

48% Fat

31%

Saturated Fat

0% Cholesterol

63% Sodium

0%

Added Sugar

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