Milo, 3 in 1 Less Sugar, Famous Sweet
✓
Satchet26 g

Calories in 1 satchet (26 g)
104 calories, 19.8 from fat
 
Carbs
17.7 g
 
Proteins
3.4 g
 
Fat
2.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Milo, 3 in 1 Less Sugar, Famous Sweet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Milo, 3 in 1 Less Sugar, Famous Sweet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(48.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milo, 3 in 1 Less Sugar, Famous Sweet

Serving Size: satchet (26g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1 g 5%
Cholesterol 1.8 mg 0.6%
Sodium 57.2 mg 2.4%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 26%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 722.2 IU 14.4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 14.3 mg 23.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.3 mg 14.5%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 156 mg 15.6%
Copper (Cu) 1.5 mg 75.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 86.7 mg 2.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2 mg 13%