Milo, Sardines, Spiced in Vegetable Oil
✓
Serving100 g

Calories in 1 serving (100 g)
255 calories, 130.5 from fat
 
Carbs
0 g
 
Proteins
22.3 g
 
Fat
14.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milo, Sardines, Spiced in Vegetable Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Milo, Sardines, Spiced in Vegetable Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
22%
Fat
14%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milo, Sardines, Spiced in Vegetable Oil

Serving Size: serving (100g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 4.2 mg 28.2%