Mimi's Cafe, Famous Carrot Raisin Nut Loaf, Creole Jambalaya

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Grams

100 g

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• Mimi's Cafe, Famous Carrot Raisin Nut Loaf, Creole Jambalaya has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
• Mimi's Cafe, Famous Carrot Raisin Nut Loaf, Creole Jambalaya contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (32% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (3 %/cal)

Very High Density (4.5 %/g)

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32% Protein

50% Carbs

20% Fiber

106% Fat

55%

Saturated Fat

60% Cholesterol

63% Sodium

270%

Added Sugar

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