Mini-Wheats, Frosted Blueberry Muffin, Muffins US
✓
Biscuits55 g

Calories in 1 biscuits (55 g)
190.4 calories, 9 from fat
 
Carbs
46.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Wheats, Frosted Blueberry Muffin, Muffins US have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Mini-Wheats, Frosted Blueberry Muffin, Muffins US contain a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Wheats, Frosted Blueberry Muffin, Muffins US

Serving Size: biscuits (55g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 6 g 24%
Sugars (Added) 7.7 g 25.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 1.5 mg 76.7%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 10.2%