Mini-Wheats, Strawberry , Frozen Fruit
✓
Cup20 g

Calories in 1 cup (20 g)
167.5 calories, 9 from fat
 
Carbs
39.4 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Wheats, Strawberry , Frozen Fruit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (168.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Mini-Wheats, Strawberry , Frozen Fruit contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (39% of DV/100g), fiber (98% of DV/100g) and relatively high in carbs (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(168.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Wheats, Strawberry , Frozen Fruit

Serving Size: cup (20g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 7.2 g 24%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 16.1 mg 803.9%
Vitamin B12 16.1 mcg 268%
Vitamin C 16.1 mg 26.8%
Vitamin D 6.4 mcg 1.6%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 16 mg 88.7%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 2.4 mg 118.2%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 5.3 mg 35.1%