Mini-Wheats, Strawberry , Frozen Fruit
✓
Cup20 g

Calories in 1 cup (20 g)
167.5 calories, 9 from fat
 
Carbs
39.4 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Wheats, Strawberry , Frozen Fruit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (168.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Mini-Wheats, Strawberry , Frozen Fruit contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (39% of DV/100g), fiber (98% of DV/100g) and relatively high in carbs (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(168.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Wheats, Strawberry , Frozen Fruit

Serving Size: cup (20g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 7.2 g 24%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 16.1 mg 803.9%
Vitamin B12 16.1 mcg 268%
Vitamin C 16.1 mg 26.8%
Vitamin D 6.4 mcg 1.6%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 16 mg 88.7%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 2.4 mg 118.2%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 5.3 mg 35.1%