Minute Maid, Hi-C Flashin` Fruit Punch, Soft Drinks
✓
Ml200 g

Calories in 1 ml (200 g)
100 calories, 0 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Maid, Hi-C Flashin` Fruit Punch, Soft Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Minute Maid, Hi-C Flashin` Fruit Punch, Soft Drinks contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Maid, Hi-C Flashin` Fruit Punch, Soft Drinks

Serving Size: ml (200g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 10 g 33.3%
Protein 0 g 4.6%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.3%