Minute Miso, Miso Glaze, for Fish
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
101.3 calories, 9 from fat
 
Carbs
20.3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Miso, Miso Glaze, for Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
  • Minute Miso, Miso Glaze, for Fish contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Miso, Miso Glaze, for Fish

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 861.3 mg 35.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.3 g 54.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.3 mg 1.9%