Minute Rice, Minute White Rice, Instant
✓
Cup55 g

Calories in 1 Cup (55 g)
200 calories, 0 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Rice, Minute White Rice, Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Minute Rice, Minute White Rice, Instant contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Rice, Minute White Rice, Instant

Serving Size: Cup (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.6 mg 4%