Misha Dairy, Quark, Vanilla Bean and Coconut
✓
Container150 g

Calories in 1 container (150 g)
169.7 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Misha Dairy, Quark, Vanilla Bean and Coconut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Misha Dairy, Quark, Vanilla Bean and Coconut contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
5%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Misha Dairy, Quark, Vanilla Bean and Coconut

Serving Size: container (150g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 44.9 mg 1.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.5 g 25%
Protein 14 g 28%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 226.5 mg 22.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.6 mg 4.2%