Miso
✓
Cup275 g

Calories in 1 cup (275 g)
547.3 calories, 148.5 from fat
 
Carbs
72.8 g
 
Proteins
32.1 g
 
Fat
16.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Miso has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Miso contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
24%
Carbs
59%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
427%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Miso Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso

Serving Size: cup (275g)

* Amount Per Serving
Calories 547.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 10252 mg 427.2%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 14.9 g 59.4%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 239.3 IU 4.8%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 80.6 mcg 100.7%
 
Minerals
Calcium (Ca) 156.8 mg 15.7%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 2.4 mg 118.1%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 437.3 mg 43.7%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 7 mg 46.9%