Miso
✓
Cup275 g

Calories in 1 cup (275 g)
547.3 calories, 148.5 from fat
 
Carbs
72.8 g
 
Proteins
32.1 g
 
Fat
16.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Miso has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Miso contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
24%
Carbs
59%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
427%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Miso Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso

Serving Size: cup (275g)

* Amount Per Serving
Calories 547.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 10252 mg 427.2%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 14.9 g 59.4%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 239.3 IU 4.8%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 80.6 mcg 100.7%
 
Minerals
Calcium (Ca) 156.8 mg 15.7%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 2.4 mg 118.1%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 437.3 mg 43.7%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 7 mg 46.9%