Mission Foods, Map 8 Soft Taco Flour 10ct
✓
Tortilla50 g

Calories in 1 tortilla (50 g)
140 calories, 27 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mission Foods, Map 8" Soft Taco Flour 10ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Mission Foods, Map 8" Soft Taco Flour 10ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mission Foods, Map 8" Soft Taco Flour 10ct

Serving Size: tortilla (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 7.1 mg 2.4%
Sodium 450 mg 18.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 70.4 IU 1.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 70.4 mg 7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 57.5 mg 1.6%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.5 mg 3%