Mister Chopstick Express, Beef and Snow Peas, with White Rice
✓
Package340 g

Calories in 1 package (340 g)
452.9 calories, 125.1 from fat
 
Carbs
49 g
 
Proteins
32 g
 
Fat
13.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mister Chopstick Express, Beef and Snow Peas, with White Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mister Chopstick Express, Beef and Snow Peas, with White Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
8%
Fiber
21%
Fat
15%
Saturated Fat
25%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mister Chopstick Express, Beef and Snow Peas, with White Rice

Serving Size: package (340g)

* Amount Per Serving
Calories 452.9 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 3.1 g 15.3%
Cholesterol 74.1 mg 24.7%
Sodium 748 mg 31.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.4 mg 18%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 74.5 mg 124.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.6 mg 15.4%
Phosphorus (P) 404.6 mg 40.5%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 3.4 mg 22.4%