Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium
✓
Cup187 g

Calories in 1 cup (187 g)
93.5 calories, 28.8 from fat
 
Carbs
13.4 g
 
Proteins
2.6 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium

Serving Size: cup (187g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 78.5 mg 3.3%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 3671.4 IU 73.4%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 39.3 mg 3.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%