mmmuffins, Banana Flaxseed, Premium Raw Whole
✓
Muffin113 g

Calories in 1 muffin (113 g)
323.5 calories, 100.8 from fat
 
Carbs
53 g
 
Proteins
6.4 g
 
Fat
11.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Banana Flaxseed, Premium Raw Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • mmmuffins, Banana Flaxseed, Premium Raw Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
19%
Fiber
17%
Fat
4%
Saturated Fat
8%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Banana Flaxseed, Premium Raw Whole

Serving Size: muffin (113g)

* Amount Per Serving
Calories 323.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 0.9 g 4.4%
Cholesterol 24.1 mg 8%
Sodium 585.3 mg 24.4%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 1.2 mg 4%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 80.7 mg 8.1%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 201.8 mg 50.4%
Manganese (Mn) 2.7 mg 135.6%
Potassium (K) 311.4 mg 8.9%
Phosphorus (P) 201.8 mg 20.2%
Selenium (Se) 54.2 mcg 77.5%
Zinc (Zn) 3 mg 20.2%