mmmuffins, Banana Flaxseed, Premium Raw Whole
✓
Muffin113 g

Calories in 1 muffin (113 g)
323.5 calories, 100.8 from fat
 
Carbs
53 g
 
Proteins
6.4 g
 
Fat
11.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Banana Flaxseed, Premium Raw Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • mmmuffins, Banana Flaxseed, Premium Raw Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
19%
Fiber
17%
Fat
4%
Saturated Fat
8%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Banana Flaxseed, Premium Raw Whole

Serving Size: muffin (113g)

* Amount Per Serving
Calories 323.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 0.9 g 4.4%
Cholesterol 24.1 mg 8%
Sodium 585.3 mg 24.4%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 1.2 mg 4%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 80.7 mg 8.1%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 201.8 mg 50.4%
Manganese (Mn) 2.7 mg 135.6%
Potassium (K) 311.4 mg 8.9%
Phosphorus (P) 201.8 mg 20.2%
Selenium (Se) 54.2 mcg 77.5%
Zinc (Zn) 3 mg 20.2%