mmmuffins, Blueberry Flaxseed, Premium Raw Whole
✓
Muffin113 g

Calories in 1 muffin (113 g)
291.9 calories, 98.1 from fat
 
Carbs
49.7 g
 
Proteins
6.2 g
 
Fat
10.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Blueberry Flaxseed, Premium Raw Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • mmmuffins, Blueberry Flaxseed, Premium Raw Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
19%
Fiber
17%
Fat
4%
Saturated Fat
8%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Blueberry Flaxseed, Premium Raw Whole

Serving Size: muffin (113g)

* Amount Per Serving
Calories 291.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 23.6 mg 7.9%
Sodium 573.5 mg 23.9%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 2.3 g 7.5%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 1614.3 IU 32.3%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 76.8 mcg 19.2%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 161.4 mg 16.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 322.9 mg 32.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.5%