mmmuffins, Cherries 'n Chocolate, Low-Fat White mmmuffins
✓
Oz113 g

Calories in 1 oz (113 g)
329.7 calories, 24.3 from fat
 
Carbs
72.3 g
 
Proteins
6.4 g
 
Fat
2.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Cherries 'n Chocolate, Low-Fat White mmmuffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • mmmuffins, Cherries 'n Chocolate, Low-Fat White mmmuffins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
24%
Carbs
6%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Cherries 'n Chocolate, Low-Fat White mmmuffins

Serving Size: oz (113g)

* Amount Per Serving
Calories 329.7 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.2 g 1%
Cholesterol 1.4 mg 0.5%
Sodium 470 mg 19.6%
Total Carbohydrate 72.3 g 24.1%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 932.3 mg 26.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%