mmmuffins, Chocolate Banana, Low-Fat White mmmuffins
✓
Oz113 g

Calories in 1 oz (113 g)
268.9 calories, 18.9 from fat
 
Carbs
68 g
 
Proteins
5.3 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Chocolate Banana, Low-Fat White mmmuffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • mmmuffins, Chocolate Banana, Low-Fat White mmmuffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
23%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
38%
Sodium
132%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Chocolate Banana, Low-Fat White mmmuffins

Serving Size: oz (113g)

* Amount Per Serving
Calories 268.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.3 mg 0.4%
Sodium 904 mg 37.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 39.6 g 131.8%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 255.4 IU 5.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.1 mcg 78.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.9 mg 6.7%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%