mmmuffins, Rasberry Peach, Low-Fat White mmmuffins
✓
Grams100 g

Calories in 1 grams (100 g)
250.2 calories, 18 from fat
 
Carbs
54.5 g
 
Proteins
4.7 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Rasberry Peach, Low-Fat White mmmuffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (it plays an important role for normal muscle contraction).
  • mmmuffins, Rasberry Peach, Low-Fat White mmmuffins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(62.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Rasberry Peach, Low-Fat White mmmuffins

Serving Size: grams (100g)

* Amount Per Serving
Calories 250.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.3 mg 0.4%
Sodium 2.4 mg 0.1%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 168 mg 280%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 201.3 mg 50.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.9 mg 11%
Phosphorus (P) 378.8 mg 37.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.3 mg 15.2%