mmmuffins, Raspberry Flaxseed, Premium Raw Whole
✓
Muffin113 g

Calories in 1 muffin (113 g)
305.7 calories, 98.1 from fat
 
Carbs
48.8 g
 
Proteins
6.3 g
 
Fat
10.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Raspberry Flaxseed, Premium Raw Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • mmmuffins, Raspberry Flaxseed, Premium Raw Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
22%
Fiber
17%
Fat
4%
Saturated Fat
8%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Raspberry Flaxseed, Premium Raw Whole

Serving Size: muffin (113g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 23.6 mg 7.9%
Sodium 571.7 mg 23.8%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 1614.3 IU 32.3%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 1.9 mcg 32%
Vitamin C 0 mg 0%
Vitamin D 76.8 mcg 19.2%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 161.5 mg 16.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 241.3 mg 6.9%
Phosphorus (P) 242.2 mg 24.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.5%