mmmuffins, Rum & Raisin, Low-Fat White mmmuffins
✓
Oz113 g

Calories in 1 oz (113 g)
292.4 calories, 18.9 from fat
 
Carbs
62.9 g
 
Proteins
5.3 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Rum & Raisin, Low-Fat White mmmuffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • mmmuffins, Rum & Raisin, Low-Fat White mmmuffins contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
21%
Carbs
14%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
137%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Rum & Raisin, Low-Fat White mmmuffins

Serving Size: oz (113g)

* Amount Per Serving
Calories 292.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.6 mg 0.5%
Sodium 3289.6 mg 137.1%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 106.4 mg 10.6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 0.9 mg 6.3%