mmmuffins, Strawberry Kiwi, Graduates Fruit Splashers Beverages
✓
Grams100 g

Calories in 1 grams (100 g)
279.8 calories, 19.8 from fat
 
Carbs
59.1 g
 
Proteins
4.9 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Strawberry Kiwi, Graduates Fruit Splashers Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • mmmuffins, Strawberry Kiwi, Graduates Fruit Splashers Beverages contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Strawberry Kiwi, Graduates Fruit Splashers Beverages

Serving Size: grams (100g)

* Amount Per Serving
Calories 279.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 1.4 mg 0.5%
Sodium 421.9 mg 17.6%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.7%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 1.2 mg 7.7%