Mon Cuisine, Broiled Fillet of Salmon, Fine Hazelnut Chocolates, Valentine's Day

Package340 g


Calories in 1 package (340 g)
360.1 calories, 79.2 from fat
 
Carbs
40.1 g
 
Proteins
30.9 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Broiled Fillet of Salmon, Fine Hazelnut Chocolates, Valentine's Day has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Mon Cuisine, Broiled Fillet of Salmon, Fine Hazelnut Chocolates, Valentine's Day contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
13%
Carbs
25%
Fiber
14%
Fat
10%
Saturated Fat
25%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Broiled Fillet of Salmon, Fine Hazelnut Chocolates, Valentine's Day

Serving Size: package (340g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2 g 10.2%
Cholesterol 75.1 mg 25%
Sodium 349.9 mg 14.6%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 4499.9 IU 90%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.3 mg 8.6%