Mon Cuisine Chicken Mediterranean
✓
Serving283 g

Calories in 1 Serving (283 g)
330 calories, 63 from fat
 
Carbs
32 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine Chicken Mediterranean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Mon Cuisine Chicken Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine Chicken Mediterranean

Serving Size: Serving (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 80 mg 26.7%
Sodium 420 mg 17.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.9 mg 43%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.6 mg 11.1%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 4.5 mg 30.2%