Mon Cuisine, Pot Pie, Vegan, Chicken Style
✓
Oz255 g

Calories in 1 oz (255 g)
650 calories, 351 from fat
 
Carbs
59.9 g
 
Proteins
20.9 g
 
Fat
39 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Pot Pie, Vegan, Chicken Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Mon Cuisine, Pot Pie, Vegan, Chicken Style contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
20%
Carbs
32%
Fiber
60%
Fat
31%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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217 min
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260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Pot Pie, Vegan, Chicken Style

Serving Size: oz (255g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 6.1 g 30.6%
Cholesterol 0 mg 0%
Sodium 849.9 mg 35.4%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 4.8 mg 8.1%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 1.8 mg 11.9%