Mon Cuisine, Roast Chicken Breast, Hazelnut
✓
Package454 g

Calories in 1 package (454 g)
489.9 calories, 73.8 from fat
 
Carbs
60.8 g
 
Proteins
44 g
 
Fat
8.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Roast Chicken Breast, Hazelnut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mon Cuisine, Roast Chicken Breast, Hazelnut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
20%
Carbs
33%
Fiber
13%
Fat
14%
Saturated Fat
33%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Roast Chicken Breast, Hazelnut

Serving Size: package (454g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.7 g 13.6%
Cholesterol 99.9 mg 33.3%
Sodium 650.1 mg 27.1%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 8.2 g 32.7%
Sugars (Added) 0 g 0%
Protein 44 g 88.1%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 115.3 mcg 144.1%
 
Minerals
Calcium (Ca) 149.8 mg 15%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 95.3 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1003.4 mg 28.7%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 2.2 mg 14.5%