Mon Cuisine, Roast Turkey with Stuffing in Gravy, Pies
✓
Package454 g

Calories in 1 package (454 g)
519.8 calories, 81.9 from fat
 
Carbs
63.1 g
 
Proteins
45.9 g
 
Fat
9.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Roast Turkey with Stuffing in Gravy, Pies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Mon Cuisine, Roast Turkey with Stuffing in Gravy, Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
21%
Carbs
33%
Fiber
14%
Fat
9%
Saturated Fat
33%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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208 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mon Cuisine, Roast Turkey with Stuffing in Gravy, Pies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mon Cuisine, Roast Turkey with Stuffing in Gravy, Pies Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Roast Turkey with Stuffing in Gravy, Pies

Serving Size: package (454g)

* Amount Per Serving
Calories 519.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.8 g 9.1%
Cholesterol 99.9 mg 33.3%
Sodium 750 mg 31.3%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 8.2 g 32.7%
Sugars (Added) 0 g 0%
Protein 45.9 g 91.7%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.9 mg 43.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 149.8 mg 15%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.3 mg 18.8%
Phosphorus (P) 417.7 mg 41.8%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 3.6 mg 24.2%