Mon Cuisine, Vegetarian Grilled Steak, Hazelnut
✓
Package283 g

Calories in 1 package (283 g)
249.9 calories, 53.1 from fat
 
Carbs
28.9 g
 
Proteins
26 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Vegetarian Grilled Steak, Hazelnut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Mon Cuisine, Vegetarian Grilled Steak, Hazelnut contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
48%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Vegetarian Grilled Steak, Hazelnut

Serving Size: package (283g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 470.1 mg 19.6%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.3 mg 14.2%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.3 mg 15.1%