Mon Cuisine, Vegetarian Salisbury Steak, Fine Hazelnut Chocolates, Valentine's Day
✓
Package283 g

Calories in 1 package (283 g)
320.1 calories, 63.9 from fat
 
Carbs
35.9 g
 
Proteins
37.1 g
 
Fat
7.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Vegetarian Salisbury Steak, Fine Hazelnut Chocolates, Valentine's Day has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Mon Cuisine, Vegetarian Salisbury Steak, Fine Hazelnut Chocolates, Valentine's Day contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
12%
Carbs
56%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Vegetarian Salisbury Steak, Fine Hazelnut Chocolates, Valentine's Day

Serving Size: package (283g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 429.9 mg 17.9%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 902.8 mg 25.8%
Phosphorus (P) 356.6 mg 35.7%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 8.5 mg 57%