Monster Beverage, Monster, Espresso Energy
✓
Serving284 g

Calories in 1 serving (284 g)
100 calories, 18 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Monster Beverage, Monster, Espresso Energy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Monster Beverage, Monster, Espresso Energy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(132.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monster Beverage, Monster, Espresso Energy

Serving Size: serving (284g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 227 mg 9.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1479.2 IU 29.6%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 30 mg 50%
Vitamin D 189.3 mcg 47.3%
Vitamin E 8.9 mg 29.5%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 35.5%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 118.3 mg 29.6%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 8.9 mg 59.1%