Monster Muscle Energy Shake, Chocolate
✓
Fl Oz213 g

Calories in 1 fl oz (213 g)
110.2 calories, 18 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Monster Muscle Energy Shake, Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Monster Muscle Energy Shake, Chocolate contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monster Muscle Energy Shake, Chocolate

Serving Size: fl oz (213g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 10 mg 3.3%
Sodium 250.4 mg 10.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 2 mg 100.2%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 30.1 mg 50.1%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 300.5 mg 30.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 400.9 mg 11.5%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 2.1 mg 14.2%