Montedos, Fruit Nut and Seed Mix, Pepita, Pecan, Cayenne, & Lemon
✓
Pack50 g

Calories in 1 pack (50 g)
246 calories, 135 from fat
 
Carbs
20 g
 
Proteins
4.5 g
 
Fat
15 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Montedos, Fruit Nut and Seed Mix, Pepita, Pecan, Cayenne, & Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Montedos, Fruit Nut and Seed Mix, Pepita, Pecan, Cayenne, & Lemon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(18.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
24%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Montedos, Fruit Nut and Seed Mix, Pepita, Pecan, Cayenne, & Lemon

Serving Size: pack (50g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 12.5 g 41.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.3 mg 0.8%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 333.4 mg 33.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 167.5 mg 41.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 430 mg 43%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.3 mg 15.3%