Montedos, Fruit Nut and Seed Mix, Pepita, Pecan, Cayenne, & Lemon
✓
Pack50 g

Calories in 1 pack (50 g)
246 calories, 135 from fat
 
Carbs
20 g
 
Proteins
4.5 g
 
Fat
15 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Montedos, Fruit Nut and Seed Mix, Pepita, Pecan, Cayenne, & Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Montedos, Fruit Nut and Seed Mix, Pepita, Pecan, Cayenne, & Lemon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(18.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
24%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Montedos, Fruit Nut and Seed Mix, Pepita, Pecan, Cayenne, & Lemon

Serving Size: pack (50g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 12.5 g 41.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.3 mg 0.8%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 333.4 mg 33.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 167.5 mg 41.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 430 mg 43%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.3 mg 15.3%