Monterey Pasta Company, Carb-Smart Four Cheese Sauce, Blue Cheese
✓
Cup81 g

Calories in 1 cup (81 g)
310.4 calories, 252 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
28 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Monterey Pasta Company, Carb-Smart Four Cheese Sauce, Blue Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Monterey Pasta Company, Carb-Smart Four Cheese Sauce, Blue Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (111% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
43%
Fat
90%
Saturated Fat
33%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monterey Pasta Company, Carb-Smart Four Cheese Sauce, Blue Cheese

Serving Size: cup (81g)

* Amount Per Serving
Calories 310.4 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 18 g 89.9%
Cholesterol 100.1 mg 33.4%
Sodium 440.6 mg 18.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 1001.2 IU 20%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 602.6 mg 60.3%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 2.4 mg 16.1%