Morey's Seafood, Oyster, Eastern, Wild, Cooked, Moist Heat
✓
Oz85 g
✓
Medium42 g

Calories in 1 oz (85 g)
116.5 calories, 37.8 from fat
 
Carbs
6.6 g
 
Proteins
12 g
 
Fat
4.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morey's Seafood, Oyster, Eastern, Wild, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (358.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Morey's Seafood, Oyster, Eastern, Wild, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(358.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
30%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morey's Seafood, Oyster, Eastern, Wild, Cooked, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 89.3 mg 29.8%
Sodium 358.7 mg 14.9%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 29.8 mcg 496.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 76.5 mg 7.7%
Copper (Cu) 6.4 mg 321.7%
Iron (Fe) 10.2 mg 56.6%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 238.9 mg 6.8%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 60.9 mcg 86.9%
Zinc (Zn) 154.4 mg 1029.1%