Mori-Nu Silken Tofu, Firm
✓
Oz85 g

Calories in 1 oz (85 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mori-Nu Silken Tofu, Firm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (596306.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Mori-Nu Silken Tofu, Firm contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(596306.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mori-Nu Silken Tofu, Firm

Serving Size: oz (85g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35.7 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 212.5 mg 10625%
Vitamin B12 354.5 mcg 5907.5%
Vitamin C 5100 mg 8500%
Vitamin D 7.6 mcg 1.9%
Vitamin E 37.8 mg 125.9%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 425 mg 42.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 850 mg 24.3%
Phosphorus (P) 620.9 mg 62.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 4.3 mg 28.7%