Mornflake, Cinnamon, Ground
✓
Tsp2 g
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
17.3 calories, 0.9 from fat
 
Carbs
5.6 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mornflake, Cinnamon, Ground, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (110%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Mornflake, Cinnamon, Ground, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (212% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(110 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mornflake, Cinnamon, Ground, Raw

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 17.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 70.1 mg 7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 1.2 mg 61.1%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 4.5 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%