Morningstar Farms, Beef, Ground, Patties, Frozen, Cooked, Broiled, Medium
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)313 g

Calories in 1 unit, cooked (yield from 1 lb raw meat) (313 g)
923.4 calories, 614.7 from fat
 
Carbs
0 g
 
Proteins
72.1 g
 
Fat
68.3 g
 
Sat. Fat
27.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Beef, Ground, Patties, Frozen, Cooked, Broiled, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Morningstar Farms, Beef, Ground, Patties, Frozen, Cooked, Broiled, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
0%
Carbs
0%
Fiber
105%
Fat
138%
Saturated Fat
88%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Beef, Ground, Patties, Frozen, Cooked, Broiled, Medium

Serving Size: unit, cooked (yield from 1 lb raw meat) (313g)

* Amount Per Serving
Calories 923.4 cal
Calories from Fat 614.7 cal
% Daily Value
Total Fat 68.3 g 105.1%
Saturated Fat 27.6 g 137.8%
Cholesterol 262.9 mg 87.6%
Sodium 241 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.1 g 144.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 8.3 mcg 138.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 34.4 mg 3.4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 954.7 mg 27.3%
Phosphorus (P) 544.6 mg 54.5%
Selenium (Se) 67.3 mcg 96.1%
Zinc (Zn) 15.1 mg 101%