Morningstar Farms, Egg Substitute, Frozen, Prepared With Water
✓
Cup60 g
✓
Cup240 g

Calories in 1 cup (240 g)
384 calories, 240.3 from fat
 
Carbs
7.7 g
 
Proteins
27.1 g
 
Fat
26.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Egg Substitute, Frozen, Prepared With Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Morningstar Farms, Egg Substitute, Frozen, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
0%
Fiber
41%
Fat
23%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Egg Substitute, Frozen, Prepared With Water

Serving Size: cup (240g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 4.6 g 23.2%
Cholesterol 4.8 mg 1.6%
Sodium 477.6 mg 19.9%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 175.2 mg 17.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 511.2 mg 14.6%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 99.1 mcg 141.6%
Zinc (Zn) 2.4 mg 15.7%