Morningstar Farms, Garden Vege Patties Frozen, Mango
✓
Patty67 g
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Cup252 g
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Package Yields3175 g

Calories in 1 cup (252 g)
415.8 calories, 91.8 from fat
 
Carbs
36 g
 
Proteins
44.7 g
 
Fat
10.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Garden Vege Patties Frozen, Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Morningstar Farms, Garden Vege Patties Frozen, Mango contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
12%
Carbs
44%
Fiber
16%
Fat
7%
Saturated Fat
2%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Garden Vege Patties Frozen, Mango

Serving Size: cup (252g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 5 mg 1.7%
Sodium 1312.9 mg 54.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.5%
 
Vitamins
Vitamin A 1567.4 IU 31.3%
Vitamin B6 2.3 mg 113.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.7 mg 14.9%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 110.9 mg 27.7%
Manganese (Mn) 1.3 mg 63%
Potassium (K) 534.2 mg 15.3%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 115.2 mcg 164.5%
Zinc (Zn) 2.6 mg 17.5%