Morningstar Farms, Garden Vege Patties Frozen, Morningstar Farms
✓
Patty67 g
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Cup252 g
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Package Yields3175 g

Calories in 1 cup (252 g)
415.8 calories, 91.8 from fat
 
Carbs
36 g
 
Proteins
44.7 g
 
Fat
10.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Garden Vege Patties Frozen, Morningstar Farms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Morningstar Farms, Garden Vege Patties Frozen, Morningstar Farms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
12%
Carbs
44%
Fiber
16%
Fat
7%
Saturated Fat
2%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Garden Vege Patties Frozen, Morningstar Farms

Serving Size: cup (252g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 5 mg 1.7%
Sodium 1312.9 mg 54.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.5%
 
Vitamins
Vitamin A 1567.4 IU 31.3%
Vitamin B6 2.3 mg 113.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.7 mg 14.9%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 110.9 mg 27.7%
Manganese (Mn) 1.3 mg 63%
Potassium (K) 534.2 mg 15.3%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 115.2 mcg 164.5%
Zinc (Zn) 2.6 mg 17.5%