Morningstar Farms, Garden Vege Patties Frozen, Morningstar Farms
✓
Patty67 g
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Cup252 g
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Package Yields3175 g

Calories in 1 cup (252 g)
415.8 calories, 91.8 from fat
 
Carbs
36 g
 
Proteins
44.7 g
 
Fat
10.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Garden Vege Patties Frozen, Morningstar Farms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Morningstar Farms, Garden Vege Patties Frozen, Morningstar Farms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
12%
Carbs
44%
Fiber
16%
Fat
7%
Saturated Fat
2%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Garden Vege Patties Frozen, Morningstar Farms

Serving Size: cup (252g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 5 mg 1.7%
Sodium 1312.9 mg 54.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.5%
 
Vitamins
Vitamin A 1567.4 IU 31.3%
Vitamin B6 2.3 mg 113.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.7 mg 14.9%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 110.9 mg 27.7%
Manganese (Mn) 1.3 mg 63%
Potassium (K) 534.2 mg 15.3%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 115.2 mcg 164.5%
Zinc (Zn) 2.6 mg 17.5%