Morningstar Farms, Garden Veggie Patties, made with Organic Soy
✓
Burger67 g

Calories in 1 burger (67 g)
113.9 calories, 36 from fat
 
Carbs
10.1 g
 
Proteins
10.7 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Garden Veggie Patties, made with Organic Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Morningstar Farms, Garden Veggie Patties, made with Organic Soy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Garden Veggie Patties, made with Organic Soy

Serving Size: burger (67g)

* Amount Per Serving
Calories 113.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 361.8 mg 15.1%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.1 mg 7.1%